This program is for you if:

  • You have been missing your period for 3 months or more and don't know why - or despite knowing why, you can't figure out how to get it back on your own

  • You eat "clean," feel bloated often, or feel like there are so many foods you can't eat

  • You are nervous about gaining weight but know getting your period back is worth it

  • You care about your health: Whether it's protecting your bones, getting pregnant in the future, or keeping yourself injury-free, you want to do right by your body!

  • You feel overwhelmed because you want to eat enough to get your period ... but not too much

  • You don't know what changes to make to food, exercise, or your lifestyle to get your period back naturally

  • The only solution you've been offered by a doctor is to go on birth control to "fix" your missing periods, but that's not the route you want to go

  • You're an athlete or active woman and are at least 18 years old

This program may not be for you if:

  • You have an active eating disorder with medical complications and don't have a physician or therapist currently

  • You are 100% against the possibility of gaining weight - even if it means improving your health and getting your period back

  • You plan to get on birth control to "fix" your periods or have to stay on hormonal birth control right now for other reasons

  • You aren't willing to change food, exercise, or other lifestyle factors to recover your period

Are you ready to recover your period and finally feel confident around food and body image again?

Then you're in the right place!

Hey, I'm Brittany!

Brittany Wehrle

Registered Dietitian

I'm a Registered Dietitian living in the Dallas, TX area with my husband and Golden Retriever - and we're expecting our first baby in July 2023! I have an extensive background in both sports nutrition and eating disorder care. Over the past few years, I've come to love helping women recover their periods through nutrition strategies and lifestyle management. Thanks to my background, I understand the unique needs of female athletes and highly active women. I also practice from an Intuitive Eating approach, so if you have a history of disordered eating, know that you are in good hands.

Your 12-Week Period Recovery Breakthrough Includes:

  • Weekly group coaching calls (12 total)

  • Private Slack community for accountability and questions

  • Support materials i.e. video trainings, handouts and action plans

  • A Period Recovery Roadmap to keep you on track

  • Guest coach trainings to deep dive on tough topics (topics vary depending on group needs)

  • 3 months of complimentary access to our alumni Slack channel for continued support after the program ends

Your Period Recovery Roadmap:

  • Phase 1: Foundations

    Here we'll cover everything you need to know about amenorrhea, your hormones, and overall health. We'll debunk misinformation surrounding weight, HA misconceptions and nutrition's role in recovery. You'll also receive extensive guidance on the critical food and exercise changes you'll need to make to kickstart your recovery process.

  • Phase 2: Mindset Overhaul

    Next we'll addresses all of the juicy stuff: mindset blocks, diet culture and body image beliefs that are keeping you from nourishing your body strategically. As you unblock your. mindset, you'll be supported and encouraged to take the lifestyle changes we started in Phase 1 to an even more impactful level.

  • Phase 3: Recovery Deep Dive

    This is where we get even more nitty gritty into HA recovery. We'll discuss cycle tracking, competitive athlete considerations, high level stress management, and supplements. By the end of Phase 3, you'll be a period recovery rockstar with insane amounts of knowledge and practical tools. And - depending on your health at the start of this journey - your period may be back by now!

FAQ

  • How much of a time commitment will this be?

    I totally get that you're busy, so I aim to be efficient with our time together! You can expect about 1.5 hours of commitment per week: a 1 hour group call, plus ~30 minutes reviewing materials and/or planning how you are going to implement what we covered in our call.

  • Do you offer any 1-on-1 support within the program??

    Yes! You will always have the opportunity to message me individually in Slack if you have a question that you aren't comfortable asking on our group calls. If you want even more 1-on-1 support, I do offer a VIP add on that includes labwork, 3 1-on-1 calls and food journal reviews. This upgrade is by application only because spots are very limited. Please book a free 20-minute call so we can discuss whether or not this add-on is a good fit for you - the link to book is at the bottom of the page.

  • What time are the group calls each week?

    TBD - I will poll everyone the week before the program begins to find a time that works for as many people as possible. All calls are recorded and if you know you're going to miss a call, you can submit questions ahead of time to ensure you get all the help you need.

  • What if I don't regain my period by the end of the program?

    Your timeline to period recovery is unique, because no two bodies are the same. However, you will leave the 3 months of coaching with all of the tools you need to achieve and sustain period recovery - I will make sure of that! Additionally, you get 3 months of complimentary access to our alumni Slack community after the program ends to keep the momentum going as you get closer to that first recovery period.

  • Will our access to the Slack Community end after program is completed?

    You will get complimentary access to the Slack Community for 3 months after the program ends. That way you have continued support, a place to ask questions, and stay connected with your fellow groupmates!

  • I’ve joined other programs before and didn’t receive the support I needed, how is this program different?

    I completely understand, because I've been there before as well. I am active in our Slack community every day (barring the occassional day off, in which case another RD will hop in Slack to help you) and pride myself on being very attentive to my clients' needs. If you have specific questions about our communication policies or concerns about support, please book a discovery call at the bottom oft his page

Investment

If you've made it this far, it's obvious that you value your health and know how integral period recovery is to your wellbeing! While recovery IS an investment - both in time and money - I offer various payment plans to make the program as accessible as possible while still providing an excellent experience. If you do not see a payment plan that works with your budget, please email me at [email protected] to discuss your options!

  • $1,527.00

    (Best value: Pay-in-full and save 10%!)

    I'm In!

  • 9 x $189.00

    9 Month Payment Plan

    I'm In!

  • 6 x $283.00

    6 Month Payment Plan

    I'm In!

  • 3 x $566.00

    3 Month Payment Plan

    I'm In!

Still Have Questions? Or Maybe You Just Want to Chat Before Diving In?

Book your free 20-minute call below. There's no obligation to purchase - I simply want to make sure you feel confident in your decision to enroll and that you are a great fit for the program.

Book Here